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Bleeding Heart classes

We have a variety of classes—ranging from 30 to 60 minutes—to meet everyone’s schedule. See our class descriptions and find the perfect fit to help you meet your fitness goals.

 
 

Intro to the Kettlebell Swing

THIS CLASS IS REQUIRED BEFORE TAKING ANY OTHER BHKC CLASS.

This free, 30 minute class focuses on the kettlebell swing, our most fundamental exercise. You will learn how to perform the hardstyle kettlebell swing correctly so that you can jump into any of our other classes safely and confidently.


KETTLEBELL strength

In this class , we focus on the major kettlebell lifts: the swing, the squat, the deadlift, the press, the snatch, and the Turkish get-up. The emphasis will be on perfect reps, not speed, but as with any kettlebell work, there will be a cardio element.


kettlebell speed

In this class, we place the emphasis on using kettlebells and other plyometric tools to increase speed, agility, and quickness. It is a high energy and high intensity class guaranteed to make you harder, better, faster, stronger.


Skills clinics

Each 30 minute skills clinic will focus on a single kettlebell exercise, movement of skill, like the clean, snatch, swing or Turkish get-up. These clinics focus on form and technique and are taught by StrongFirst certified trainers.


childcare

Childcare for $3 an hour? Let us  watch the kids while you watch your form. Our dedicated childcare providers will keep your kids occupied with fun and healthy activities at a price you can actually afford. We want our members to focus all of their energy on their workouts during class time, and leaving your little ones with a qualified caretaker goes a long way towards getting you in the mood. Purchase single sessions for $3 or a pack of 10 for $30. 

bodyweight and Mobility

For half of this class we focus on the major bodyweight exercises like push-ups, pull-ups, single leg squat variations, hanging leg raises, and other calisthenics. The other half of the class emphasizes dynamic mobility through animal movements, yoga flows, and joint mobilization.


SIMPLE AND SINISTER

If you could only do two exercises for the rest of your life, they should be the kettlebell swing and the Turkish get-up. These classes will focus on the technique and skill of these two critical movements within a very simple, yet sinister, workout.


bhkc yoga

BHKC yoga classes are taught in the "vinyasa" style, linking one pose to the next. The pace is moderate but challenging, with a focus on controlled, deliberate movement. This approach builds isometric strength, increases joint mobility, and sharpens the mindfulness necessary for balance.  Rather than simply "stretching", the goal of the flexibility work here is to increase range-of-motion.

Kids Academy and family workouts

Kids ages 4-12.

Kids Academy classes are for kids ages 7-11, we focus on the fundamentals of movement to create 30 minutes of full body strength, mobility, and core in a fun and team filled environment. Leave your little ones in better shape than when you left them and get your child started in their love for fitness.

Family Classes are for kids of all ages and their parents. This fun filled class will get the whole family sweating and laughing at the same time.

 
I have never been more committed to getting strong as I have been since starting here. Tana and Holly are extremely dedicated and patient trainers with a balance between being supportive and pushing you a little outside your comfort zone each time. It’s fun, welcoming and the day is not complete if you don’t get your “kettle hell’ in. I love it, and now my house mates have caught the bug, and we all go together every Saturday morning. Thank you for creating an amazing, fun, and inspiring place to come to each day!
— Shazia Abdullah