At BHKC we incorporate primal movement flows into our workouts as warm-ups, cool-downs, and mobility drills. The sit-through is a challenging movement that requires strength, coordination, and mobility to perform successfully.
The movement starts in a basic crawling position. Shoulders over hands, hips over knees, knees no more than one inch off the ground. After sweeping one leg under, you leg should be extended perpendicular to where you started, toes pointed, heel and hip just barely off the ground. Your top arm, bent at the elbow, reaches back behind you, opening your chest, tricep parallel to the ground. Return to your starting position keeping your hips low, your knee one inch from the floor.