The Importance of a Consistent Hinge

I have a dream. That all of your hinges will look the same.

No matter what hinging movement you are performing, your hinge should always look the same. Your swings, single arm swings, cleans, snatches, and deadlifts should all look identical at the bottom. In this video, one of our superstars, Nichole, shows you how it's done.

 #hinge #kettlebells #portlandkettlebells

I have a dream. That all of your hinges will look the same. #hinge #kettlebells #portlandkettlebells

A video posted by Warrior Room PDX (@warriorroompdx) on

Tana Ross